BLK LBL Fitness Club – CrossFit®

Metcon

Pidgeon (Time)

7 Rounds for Time

7 Sumo Deadlift High-Pulls (95/65 lb)

16 Box Jumps (24/20 in)

45 Double-Unders

Cash out:

2016 meter Row

Wear a Weight Vest (20/14 lb)
Background: Dedicated to Patrick Pidgeon who passed away tragically in the line of duty on while attending a fire call with the Loyalist Township Fire Department (Ontario, CAN) on July 16, 2016.

Patrick was a decorated and honoured Canadian Forces Veteran who served in many missions overseas including two tours in Afghanistan as well as many other missions. Patrick served as a Correctional Officer for Corrections Canada; his pride, passion, and dedication was serving as a volunteer firefighter for Loyalist Township Fire Department.

Son of Solange (Bourassa) and Walter Pidgeon, loving husband to Karen Green, and proud father to Patrick Little P Green.

Patrick passed on at the age of 45. 7 SDHP’s is for the 7th month of the date of his passing. 16 Box Jumps is for the 16th day. 45 Double Unders for his age. And the 2016 meter row for the year.

Accessory Work

Derek Weida AB Workout (No Measure)

15 Sit-ups

15 Flutter Kicks (4 Count)

15 Sit-ups

15 Leg Raises

15 Sit-ups

15 Hello Dolly’s (4 Count)

15 Sit-ups

15 Crunches

15 Sit-ups

15 Russian Twists

15 Sit-ups

15 Bicycle (4 Count)

*Straight through, no rest.