BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:30 ON/:30 OFF)

Minute 1: Calorie Row

Minute 2: DB Power Cleans

Minute 3: DB Push Jerks

Minute 4: Push Ups

Minute 5: Plank

*Score is total reps completed.

PERFORMANCE

Split Jerk

3 Split Jerk @ 6.5/10 RPE

2 Split Jerk @ 7/10 RPE

1 Split Jerk @ 7.5/10 RPE

1 Split Jerk @ 8/10 RPE

1 Split Jerk @ 8.5/10 RPE

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

3 Push Jerks (135/95)

6 Power Cleans (135/95)

9 T2B
TARGET SCORE

Target rounds: 5+