BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

EVERY 1:30 FOR 2 SETS

50m Run

6 DB Suitcase Deadlifts

8 Scap Push-Ups

Tuck/Hollow Hold for the remainder of time!

– 1:00 Rest-

EVERY 1:30 FOR 2 SETS

50m Run

6 DB Hang Muscle Cleans

8 Knee Push-Ups

Tuck/Hollow Hold for the remainder of time

Workout

Metcon (4 Rounds for time)

EVERY 3:00 FOR 4 SETS

200m Run

20 Hang Power Cleans

20 Push-Ups

(Score is Each Set For Time)

Optional Finisher

Metcon (No Measure)

2-3 SETS

10 DB Hammer Curls

10 DB Pull-Overs

(No Measure)