BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS (5 MIN CAP)

1:00 Bike

5 Bodyweight Lunge-Lunge-Squats

10 Alt. Step-Ups

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal. Bike

MIN 2 – 7 Single DB “Lunge-Lunge-Squat”*

MIN 3 – 9 Box Jumps**

*1 REP = Right Side Lunge + Left Side Lunge + Squat

**Increase Box Height Every Round; Decrease Reps by 1

(Score is Load)