BLK LBL Fitness Club – FITNESS / PERFORMANCE Power Clean + Push Jerk Every 2:00 (6 sets) 2 Power Cleans + 2 Push Jerks (moderate-heavy) – complete unbroken, build-in sets- CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″(Scale) 10:00 AMRAP 5 Dumbbell Shoulder to Overhead (light) 10 Dumbbell Deadlifts (light) 15 Box Step Ups (20/16) Target number of Rounds: 7+ rounds Minimum number of Rounds: 5 rounds Mobility (No Measure) 3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.) 2 Minute Calf & Big Toe Stretch 2 Minute Quadruped Forearm Stretch Note: the easy cardio portion should be done immediately post workout to help your body recover from the workout. The stretching can then be done together as a group, time permitting,...
Read more