BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

20/15 Cal. Bike

Into …

TABATA (8 ROUNDS, :20 ON // :10 OFF)

MVMT 1 – Alt. Forward Lunges

MVMT 2 – Single-Unders

MVMT 3 – Hollow Rocks

MVMT 4 – Double-Under Practice

Into …

20/15 Cal. Bike

Workout

Metcon (Time)

FOR TIME

50/40 Cal. Bike

50 Walking Lunges

150 Double Unders

50 Walking Lunges

50/40 Cal. Bike

-Hard Cap 16:00-

(Score is Time)