BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

30:00 EMOM

Minute 1 & 2: 400m Run

Minute 3: 10-15 KB Sumo Deadlift High Pulls

Minute 4: 10-15 Burpees

Minute 5: Rest

PERFORMANCE

Back Rack Lunge

10 Back Rack Lunge @ 6/10 RPE

8 Back Rack Lunge @ 6.5/10 RPE

6 Back Rack Lunge @ 7/10 RPE

4 Back Rack Lunge @ 7.5/10 RPE

2 Back Rack Lunge @ 8/10 RPE

Metcon (4 Rounds for time)

4 Sets

20/15 Calorie Row

10 Burpee Box Jump Overs (24/20)

Rest 1:1
TARGET SCORE

Target time: Sub 1:45

Time cap: 2:00