BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (5 Rounds for reps)

5 Sets

4:00 AMRAP

12/10 Calorie Ski Erg

6 Double Dumbbell Push Press

12/10 Calorie Ski Erg

6 Dumbbell Gorilla Row (3 per side)

Rest 2:00 between sets

*Score is total reps completed each set.

PERFORMANCE

Push Jerk

Take 15 minutes to build to a 5 rep Push Jerk max.

Metcon (AMRAP – Reps)

9:00 AMRAP

1-2-3-4-5-6-7-8…..

Wall Walks

5-10-15-20-25-30-35-40….

V-Ups

*35 Double Unders after each set. (OR 70 Single Unders)
TARGET SCORE

Target reps: 265+ (finishing round of 5 W.W + 25 V-Ups + 35 D/U)