BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

4 Rounds

250/200m Row

10 Kettlebell Sumo Deadlift High Pulls

10 V-Ups

Rest 2:00 after every 4 rounds.

PERFORMANCE

Push Jerk

5 Push Jerks @ 7/10 RPE

5 Push Jerks @ 7/10 RPE

5 Push Jerks @ 8/10 RPE

5 Push Jerks @ 8/10 RPE

5 Push Jerks @ 8/10 RPE

Metcon (AMRAP – Reps)

9:00 AMRAP

1-2-3-4-5-6….

Wall Walks

10-20-30-40-50-60….

Double Unders
TARGET SCORE

Target reps: 165+