BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

6 Sets

3:00 AMRAP

500/400m Row

15 Push Ups

Max Dumbbell Power Cleans

Rest 2:00 between Sets

PERFORMANCE

Bench Press

3 Bench Press @ 6/10 RPE

2 Bench Press @ 7/10 RPE

1 Bench Press @ 8/10 RPE

1 Bench Press @ 8.5/10 RPE

1 Bench Press @ 9/10 RPE

1 Bench Press @ 9.5/10 RPE

1 Bench Press @ 10/10 RPE

Metcon (Time)

3 Rounds

21 Power Cleans (95/65)

15 T2B

90 Double Unders
TARGET SCORE

Target time: Sub 12:00

Time cap: 14:00