BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

Part A:

13:00 AMRAP

10-20-30-40-50-60…..

Calorie Row

KB Swings

V-Ups

Rest 3:00

Part B:

At 15:00 perform the workout backwards for time.

*Part B Time Cap: 15:00
*Score Part A in Wodify. Enter Part B in notes.

PERFORMANCE

Shoulder Press

3 Strict Press @ 6/10 RPE

2 Strict Press @ 7/10 RPE

1 Strict Press @ 8/10 RPE

3 Strict Press @ 6.5/10 RPE

2 Strict Press @ 7.5/10 RPE

1 Strict Press @ 8.5/10 RPE

Metcon (Time)

6 Rounds

200m Run

35 Double Unders

7 HSPU
TARGET SCORE

Target time: 12 – 14:00

Time cap: 17:00