BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:30 ON / :30 OFF)

Minute 1: Max Calorie Row

Minute 2: Max Hang DB Power Cleans

Minute 3: Max DB S2OH

Minute 4: Max DB Bent Over Row

Minute 5: Max Mountain Climbers

*Score is total reps completed

PERFORMANCE

Hang Power Clean + Power Clean+ Push Jerk

1 Hang Power Clean + 1 Power Clean + 1 Push Jerk @ 6/10 RPE

1 Hang Power Clean + 1 Power Clean + 1 Push Jerk @ 6.5/10 RPE

1 Hang Power Clean + 1 Power Clean + 1 Push Jerk @ 7/10 RPE

1 Hang Power Clean + 1 Power Clean + 1 Push Jerk @ 7.5/10 RPE

1 Hang Power Clean + 1 Power Clean + 1 Push Jerk @ 8/10 RPE

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

200m Run

10 Hang Power Cleans (95/65)

10 S2OH (95/65)

RX+ 135/95
TARGET SCORE

Target rounds: 6+