BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Max Calorie Ski

Minute 2: Max DB Push Press

Minute 3: Max Ring Rows

Minute 4: Max DB Push Ups

Minute 5: Rest

*Score is total reps completed.

PERFORMANCE

Power Clean and Jerk

1 Power Clean & Jerk @ 6.5/10 RPE

1 Power Clean & Jerk @ 7/10 RPE

1 Power Clean & Jerk @ 7.5/10 RPE

1 Power Clean & Jerk @ 7/10 RPE

1 Power Clean & Jerk @ 7.5/10 RPE

1 Power Clean & Jerk @ 8/10 RPE

Metcon (6 Rounds for time)

6 Sets

40 Double Unders

Odd sets: 8 Clean and Jerk (95/65)

Even sets: 8 Power Snatches (95/65)

10 Lateral Burpees of Bar

Rest 1:00 between sets
TARGET SCORE

Target time: Sub 1:30

Time cap: 2:00