BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3 Rounds

400m Run

15 DB Deadlifts

15 Box Jumps

Rest 3:00 after every 3 rounds

PERFORMANCE

Front Squat + Back Squat

3 Front Squat + 4 Back Squat @ 5/10 RPE

3 Front Squat + 4 Back Squat @ 5.5/10 RPE

2 Front Squat + 3 Back Squat @ 6/10 RPE

2 Front Squat + 3 Back Squat @ 6.5/10 RPE

2 Front Squat + 3 Back Squat @ 7/10 RPE

Metcon (AMRAP – Reps)

12:00 AMRAP

12 T2B

50ft Single Arm KB Front Rack Lunge (53/35)

12 Calorie Bike
TARGET SCORE

Target rounds: 5+