BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5 Sets

5:00 AMRAP

6 KB Push Press

9 V- Ups

12/10 Calorie Bike

Rest 1:00 between sets
*Start where you finished the previous round.

PERFORMANCE

Power Snatch + Hang Power Snatch + 2 OHS

10 Sets

1 complex every 1:30

Complex: 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats

Build to a heavy complex

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

15/12 Calorie Row (OR 15/12 Calorie Ski)

3 Wall Walks

12 Alternating DB Snatches (50/35)

RX+ 70/50
TARGET SCORE

Target rounds: 4.5+