BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM

Minute 1: 200m Run

Minute 2: 10 – 20 KB Swings

Minute 3: 10 – 20 AbMat Sit Ups

Minute 4: 8 – 15 Calorie Ski

Minute 5: Rest

PERFORMANCE

Power Snatch

10:00 EMOM

1 Power snatch every minute on the minute building in weight.

*Start light and build to a heavy single.

Metcon (3 Rounds for time)

3 Sets

10 Devil Press(2×50/2×35)

75 Double Unders

10 Devil Press

Rest 1:1
TARGET SCORE

Target time: Sub 3:00

Time cap: 4:00