BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

2 Sets:

6:00 AMRAP

12/10 Calorie SKi

12 Hand Release Push-Ups

12 KB Push Press (6R/6L)

Rest 2:00

6:00 AMRAP

50 Single Unders (OR Double Unders

12 KB Swings

12 KB Sumo DL High Pulls

Rest 2:00

PERFORMANCE

Bench Press

5 @ 6/10 RPE

5 @ 6.5/10 RPE

5 @ 7/10 RPE

5 @ 7.5/10 RPE

5 @ 7.5/10 RPE

Metcon (6 Rounds for time)

6 sets

50 Double Unders

Odd sets: 10 Alternating DB Hang Clean & Jerk (50/35)

Even Sets: 10 Alternating DB Hang Snatches (50/35)

10 DB Facing Burpees

-Rest 1:00 between sets-
TARGET SCORE:

Target Time: Sub 90

Time Cap: 2:00