BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM

Minute 1: 10 – 20 Alternating DB Snatch

Minute 2: 40 – 60 Single Unders (OR Double Unders)

Minute 3: 10 -14 Alternating DB Hang Clean & Jerk

Minute 4: 10-15 Calorie Ski

Minute 5: Rest

PERFORMANCE

Power Snatch + Squat Snatch

Build to a heavy 1 Power Snatch + 1 Squat Snatch in 15 minutes

Metcon (Time)

27-21-15-9

Toes to Bar

Power Snatch (75/55)
TARGET SCORE:

Target time: Sub 9:00

Time cap: 14:00