BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Calorie Ski

Minute 2: DB Push Press

Minute 3: Single Unders (OR Double Unders)

Minute 4: DB Man Makers

Minute 5: Rest

PERFORMANCE

Metcon (5 Rounds for time)

5 Sets

20/16 Calorie Row

12 KB Swings (70/53)

4 Wall Walks

Rest 2:00 between sets
TARGET SCORE:

Target time Sub: 2:30

Time cap: 3:00

Push Press

5 x 5 @ 7.5/10 RPE