BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

Part A:

13:00 AMRAP

3-6-9-12-15-18-21…

Calorie Row

DB Push Press

Burpees

Rest 3:00

Part B:

For Time:

Start where you left off and go backwards until finished.
*Score total reps completed in Part A. Enter Part B for time in notes.

PERFORMANCE

Metcon (5 Rounds for time)

5 Sets

400m Run

10 HSPU (OR DB Push Press)

Rest 1:00 between sets
TARGET SCORE

Target time: Sub 2:30

Time cap: 3:00

Push Press + Push Jerk

3 Push Press + 2 Push Jerks 7/10 RPE

3 Push Press + 2 Push Jerks 7/10 RPE

3 Push Press + 1 Push Jerk 7.5/10 RPE

3 Push Press + 1 Push Jerk 7.5/10 RPE

3 Push Press + 1 Push Jerk 7.5+/10 RPE