BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

14:00 AMRAP

4-8-12-16-20-24….

Alternating DB Snatches

Burpee Over DB

Calorie Bike

Rest 2:00

For Time:

Start where you finishedand go in reverse until completed.
Scoring: Enterthe reps completed as your score. In the notes enter the time it took you to complete the second part.

PERFORMANCE

Bench Press

5 x 5 @ 7/10 RPE

Metcon (AMRAP – Reps)

15:00 AMRAP

2-4-6-8-10-12….

C2B

2-4-6-8-10-12…

T2B

20-40-60-80-100-120….

Double Unders
TARGET SCORE:

Target reps: 500+