BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

2 Sets

6:00 AMRAP

5 Single Arm Devil Press (Right)

50 Single Unders (OR Double Unders)

5 Single Arm Devil Press (Left)

– Rest 2:00

6:00 AMRAP

10 DB Push Press (Right)

15/10 Calorie Ski

10 DB Push Press (Left)

– Rest 2:00

Bench Press

5X5 @ 7/10 RPE

PERFORMANCE

Metcon (Time)

4 Rounds

20 KB Swings (53/35)

15 HSPU (OR DB Push Press 2×50/2×35)

10 Burpee Pull-Ups
TARGET SCORE

Target time: Sub 14:00

Time cap: 18:00