BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

14:00 AMRAP

6-9-12-15-18-21-24..

KB Swings

Burpee Over KB

Calorie Row

– Rest 2:00

PERFORMANCE

Push Jerk

5 @ 6.5/10 RPE

4 @ 7/10 RPE

3 @ 7.5/10 RPE

2 @ 8/10 RPE

2 @ 8.5/10 RPE

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

21 Pull-Ups

15 DB S2OH (2×50/2×35)

90 Double Unders
TARGET SCORE

Target rounds: 5+