BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

2 Sets

6:00 AMRAP

25 Single Unders (OR Double Unders)

15 DB Push Press

– Rest 2:00 –

6:00 AMRAP

10 Calorie Ski

10 KB Swings

– Rest 2:00 –

PERFORMANCE

Split Jerk (1X1)

Build to a heavy single

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

75 Double Unders

10 Push Jerks (95/65)

10 T2B

TARGET SCORE:

Target rounds: 6+