BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

Tuesday

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Calorie Row

Minute 2: Deficit Push Ups

Minute 3: Calorie Ski

Minute 4: Single Unders (OR Double Unders)

Minute 5: Plank

PERFORMANCE

Bench Press (1X1)

– Heavy Single (10-12 minutes)

* Rest as needed between sets *

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Rounds and Reps)

12:00 Amrap

10 Single Arm Dumbbell Push Press (L) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (L) (50/35)

10 Single Arm Dumbbell Push Press (R) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (R) (50/35)
TARGET SCORE

Target number of Rounds: 5+ rounds

Minimum number of Rounds before scaling: 3.5 rounds