BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

50m Jog

8/8 Split Squats → 10 Alt. DB Reverse Lunges

5 Cal. Bike

8 Dip to Stand against a wall* → 10 DB Push Press

5 Cal. Row

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 100m Sprint

MIN 2 – 16 Alt. DB Reverse Lunges

MIN 3 – 10 Cal. Bike

MIN 4 – 16 DB Push Press

MIN 5 – 10 Cal. Row