BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 2 – Week 5

– Superset the 2 movements below.

– Rest 2-3min. between sets

Push Jerk (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Weighted Pull-ups (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Metcon

Metcon (Time)

8 Rounds For Time:

8 DB Push Press (50/35s)

8 American KB Swings (70/53lb.)

8 Cal Echo Bike

8 Air Squats