BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 2 – Week 4

– Superset the 2 movements below.

– Rest 2-3min. between sets

Push Jerk (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Weighted Pull-ups (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Metcon

Metcon (Time)

Complete the following work for time:

50 Calories of Rowing

100 Push-Ups

200 Double Unders

*You may break up the reps however you like today.

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Advanced Version of today:

50 Strict Handstand Push-Ups

50 Calories of Rowing

200 Double Unders

*You may break up the reps however you like today.
Time CAP: 15min.