2
Nov
Tuesday
BLK LBL Fitness Club – CrossFit®
Metcon
Metcon
We have a 4 part section here with 4 separate scores! Go hard on each one and let’s see where everyone stacks up today!
Here’s the flow:
(0-8min.)
1 Mile Run
(8-16min.)
Find your 3 Rep Max Deadlift
(16-24min.)
Bike 80/55 Calories
(24-32min.)
Find your 3 Rep Max Bench Press
1-Mile Run (Time)
Max Effort 1-Mile Run
Deadlift (3 Rep Max)
80/55 Cal Echo Bike (Time)
80 Cal for Men
55 Cal for Women