BLK LBL Fitness Club – CrossFit®

Metcon

Metcon

We have a 4 part section here with 4 separate scores! Go hard on each one and let’s see where everyone stacks up today!

Here’s the flow:

(0-8min.)

1 Mile Run

(8-16min.)

Find your 3 Rep Max Deadlift

(16-24min.)

Bike 80/55 Calories

(24-32min.)

Find your 3 Rep Max Bench Press

1-Mile Run (Time)

Max Effort 1-Mile Run

Deadlift (3 Rep Max)

80/55 Cal Echo Bike (Time)

80 Cal for Men

55 Cal for Women

Bench Press (3 Rep Max)