BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

2 ROUNDS

4 Inch Worms

6 Bootstrappers

8 Groiners

Into…

AMRAP x 4 MINUTES

5 Med Ball Power Clean

5 Med Ball Lunges

5 Med Ball OH Press

20 Shoulder Taps

Strength

Every 1:30 for 12:00

5 Tempo Back Squats @3131

Workout

Metcon (AMRAP – Reps)

“TABATA”

8 SETS EACH (:20 on /:10 off)

TABATA 1 – Max Pull Ups / Ring Rows / Bent Over Rows

TABATA 2 – Max Push-Ups

TABATA 3 – Max Wall Balls

TABATA 4 – Max Ab Mat Sit Ups

-Rest :30 b/t Each Tabata-

(Score is Reps)