BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP

10/8 Calorie Ski

15 American KB Swings

Rest 1:00

4:00 AMRAP

50 Double Unders (OR 100 Single Unders)

15 Hand Release Push Ups

Rest 1:00

PERFORMANCE

Push Jerk + Jerk

2 Push Jerk + 2 Split Jerk @ 6.5/10 RPE

2 Push Jerk + 1 Split Jerk @ 7.5/10 RPE

1 Push Jerk + 1 Split Jerk @ 8.5/10 RPE

1 Push Jerk + 1 Split Jerk @ 9/10 RPE

1 Push Jerk + 1 Split Jerk @ 9.5/10 RPE

Metcon (AMRAP – Reps)

12:00 AMRAP

6-12-18-24 -30…..

Alternating DB Snatches (50/35)

3-6-9-12-15….

Burpee Pull Ups

*3 Wall Walks after each set.

Score is total reps.
TARGET SCORE

Target reps: 130+