BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Alt Lunges

10 Inch Worms

10 Bodyweight Goodmornings

Into…

2 ROUNDS

10 Box Step Ups

10 Up-Downs

10 KB Deadlift

Workout

Metcon (Time)

5 ROUNDS FOR TIME

25 Russian KB Swings (70/53)

25 Up-Downs

25 Box Jumps (24/20)*

*Step-Down Mandatory

(Score is Time)

Optional Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

20 Alt. Sit-Thrus

20 Perfect Crunches

-Rest as Needed b/t Sets-

(No Measure)