BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1:(:20 ON / :10 OFF)

Calorie Ski

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Alternating DB Snatches

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Burpees over DB

– Rest 1:00

PERFORMANCE

Overhead Squat

5 @ 5/10 RPE

5 @ 5.5/10 RPE

3 @ 6.5/10 RPE

3 @ 7/10 RPE

1 @ 8/10 RPE

Metcon (AMRAP – Reps)

15:00 AMRAP

3-6-9-12-15-18…

Bar Facing Burpees

Overhead Squats (95/65)

*200m Run after each round.

*200m = 1 rep
TARGET SCORE:

Target reps: 130+