Thursday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

400m RUn

2 Rounds of…

10 KB Sumo Deadlift

10 RKBS

:30 Plank

10 Air Squats

Workout

Metcon (AMRAP – Rounds and Reps)

40:00 AMRAP

20 Cal Assault Bike

15 Half Kneeling Kettlebell Chop R/L

15 Perfect Tempo Air Squats @4030

30 Deadbugs

30 Alt V Ups

1:00 Plank

1:00 Wall Sit

400m Run