BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bench Press

5 Bench Press @ 6/10 RPE

5 Bench Press @ 6/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7/10 RPE

*Superset with 3 strict chin ups

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

200m Run

5 Man Makers (2×50/2×35)

10 DB Goblet Squats (50/35)

200m Run

5 Devil Presses (2×50/2×35)

10 DB Goblet Squats (50/35)

Man Makers: 1 Rep = Push Up + Row Right + Push Up + Row Left.
TARGET SCORE

Target rounds: 3+