BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Checkmark)

20:00 EMOM

Minute 1: 12 Shuttle Runs (25ft = 1 rep)

Minute 2: 15 GHD (OR 20 AbMat Sit Ups)

Minute 3: 15 Wall Balls (20/14)

Minute 4: 12 Russian KB Swings (70/53)

Metcon (Checkmark)

3 – 4 Sets

5 Single Arm DB Bent Over Row (Right)

5 Single Arm DB Bent Over Row (Left)

20 Alternating DB Hammer Curls (10 per side)

10 Plank DB Drags