BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Bulgarian Split Squat

10 Bulgarian Split Squat @ 6/10 RPE

10 Bulgarian Split Squat @ 6.5/10 RPE

10 Bulgarian Split Squat @ 7/10 RPE

10 Bulgarian Split Squat @ 7.5/10 RPE

*5 reps per leg

*hold a dumbbell in each hand.

Metcon (Checkmark)

20:00 EMOM

Minute 1 & 2: 500/400m Row

Minute 3: 10 – 15 KB Suitcase Deadlifts (Moderate)

Minute 4: 10 – 15 KB Goblet Squats

Minute 5: Rest