BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bench Press

10:00 EMOM

*Start at 60-65% of 1RM and build to a heavy single for the day.

Metcon (Checkmark)

20:00 EMOM

Minute 1: 12 Shuttle Runs (25ft)

Minute 2: 12 Kettlebell Swings (53/35)

Minute 3: 12 Hand Release Push Ups

Minute 4: 24 AbMat Sit Ups with Plate (25/15)