BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bulgarian Split Squat

10 Bulgarian Split Squats @ 6/10 RPE

10 Bulgarian Split Squats @ 6/10 RPE

10 Bulgarian Split Squats @ 7/10 RPE

10 Bulgarian Split Squats @ 7/10 RPE

10 Bulgarian Split Squats @ 7/10 RPE

*5 reps per leg.

*Hold dumbbells in each hand

*Superset with 10 Jumping Air Squats.

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

30 Box Jump Overs (24/20)

30 Burpees to Target

30 Calorie Row
TARGET SCORE

Target rounds: 2.5+