BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

DB Incline Bench Press

10 DB Incline Bench Press @ 7/10 RPE

10 DB Incline Bench Press @ 7/10 RPE

10 DB Incline Bench Press @ 7.5/10 RPE

10 DB Incline Bench Press @ 7.5/10 RPE

10 DB Incline Bench Press @ 7.5/10 RPE

*Superset with 10 deficit push ups

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

750/600m Row

100ft Walking Lunge

40/30 Calorie Bike

100ft Walking Lunge
TARGET SCORE

Target Rounds: 2.5+