BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Seated DB Strict Press + Barbell Speed Strict Press

10 Double Dumbbell Seated Strict Press @ 6/10 RPE + 20 Barbell Speed Strict Press (45/35)

10 Double Dumbbell Seated Strict Press @ 6.5/10 RPE + 20 Barbell Speed Strict Press (45/35)

10 Double Dumbbell Seated Strict Press @ 7/10 RPE + 20 Barbell Speed Strict Press (45/35)

10 Double Dumbbell Seated Strict Press @ 7.5/10 RPE + 20 Barbell Speed Strict Press (45/35)

*Score Dumbbell Seated Strict Press weight.

Metcon (Checkmark)

15:00 EMOM

Minute 1 & 2: 400m Run

Minute 3: 12 – 20 Russian Kettlebell Swings

Minute 4: 12 – 20 Hand Release Push Ups

Minute 5: 12 – 20 Calorie Row