BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS / PERFORMANCE
Seated DB Strict Press + Barbell Speed Strict Press
10 Double Dumbbell Seated Strict Press @ 6/10 RPE + 20 Barbell Speed Strict Press (45/35)
10 Double Dumbbell Seated Strict Press @ 6.5/10 RPE + 20 Barbell Speed Strict Press (45/35)
10 Double Dumbbell Seated Strict Press @ 7/10 RPE + 20 Barbell Speed Strict Press (45/35)
10 Double Dumbbell Seated Strict Press @ 7.5/10 RPE + 20 Barbell Speed Strict Press (45/35)
*Score Dumbbell Seated Strict Press weight.
Metcon (Checkmark)
15:00 EMOM
Minute 1 & 2: 400m Run
Minute 3: 12 – 20 Russian Kettlebell Swings
Minute 4: 12 – 20 Hand Release Push Ups
Minute 5: 12 – 20 Calorie Row