BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bench Press

5 Bench Press @ 6/10 RPE

5 Bench Press @ 6.5/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 6.5/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7.5/10 RPE

*Superset with 10 banded tricep extensions.

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

15 KB Swings (53/35)

10 Shuttle Runs (50ft)

15/12 Calorie Bike
TARGET SCORE

Target rounds: 3+