BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Checkmark)

8:00 EMOM

Minute 1: 12 Shuttle Runs (25ft)

Minute 2: 5 – 10 Strict Pull Ups

Rest 2:00

8:00 EMOM

Minute 1: 15/12 Calorie Row

Minute 2: 10 – 20 Burpees

Rest 2:00

8:00 EMOM

Minute 1: 12/10 Calorie Bike

Minute 2: 10 – 20 Air Squats