BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS / PERFORMANCE
Metcon (Time)
For Time
1000m Row
-rest 1 minute-
Max Bench Press (bodyweight)
-rest 1 minute-
SCALE OPTION
For Time
750m Row
-rest 1 minute-
Max Bench Press (.75x bodyweight)
-rest 1 minute-
*keep going until 50 reps of Bench Press are completed
*Repeat couplet with rest above (Row, rest, Max Bench Press, rest) until 50 reps of Bench Press are completed
**SCORE = Total time including Rest
TARGET SCORE
Target time: Sub 25:00
Time cap: 35:00