BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

DB Incline Bench Press

10 DB Incline Bench Press @ 6/10 RPE

10 DB Incline Bench Press @ 7/10 RPE

10 DB Incline Bench Press @ 8/10 RPE

10 DB Incline Bench Press @ 8/10 RPE

*Superset with 15 Banded Tricep extensions

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

10 Shuttle Run (25ft)

20 Russian KB Swings (53/35)

Rest 2:00

8:00 AMRAP

10 Shuttle Run (25ft)

20/15 Calorie Row