BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bench Press

5 Bench Press @ 6/10 RPE

4 Bench Press @ 6.5/10 RPE

3 Bench Press @ 7/10 RPE

2 Bench Press @ 7.5/10 RPE

1 Bench Press @ 8/10 RPE

Metcon (AMRAP – Reps)

18:00 EMOM (:30 ON / :30 OFF)

Minute 1: Hand Release Push Ups

Minute 2: Double Unders (OR Single Unders)

Minute 3: Front Rack Lunge (95/65)

*Score is total reps