BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bench Press

5 Bench Press @ 6/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 8/10 RPE

5 Bench Press @ 8/10 RPE

5 Bench Press @ 8/10 RPE

*Superset with 10 KB Gorilla Rows

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

500m Row (OR Ski)

20 Box Step Ups (24/20)

400m Run

20 KB Swings (53/35)

100ft Single Arm KB Carry (53/35)(50ft R / 50ft L)
TARGET SCORE

Target rounds: 3+