BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Bench Press

5 Bench Press @ 6.5/10 RPE

5 Bench Press @ 6.5/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7/10 RPE

Metcon (Checkmark)

16:00 EMOM

Minute 1: Max KB Gorilla Rows

Minute 2: 100ft KB Filly Carry (50ft per side)

Minute 3: Max Hand Release Push Ups

Minute 4: Max Calorie Row (OR Ski)

*Score is total reps completed