BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

30:00 EMOM

Minute 1: 10 – 15 Bench Press (Moderate)

Minute 2: 10 – 20 Bench Dips (OR Ring Dips)

Minute 3: 10 – 20 Calorie Ski (OR Row)

Minute 4: 10 – 20 KB Gorilla Row (Moderate)

Minute 5: 10 – 20 KB Front Rack Marches (Moderate)

*Score is total reps completed.